Sleep Consultation

Service Description

Who it’s for: This consultation is perfect for parents of children aged 5 months and older who are ready to gain insight into their child’s sleep patterns and find practical ways to address sleep challenges. What’s included: During your 60-minute online consultation, we’ll: 1. Review your child’s sleep history, routines, and diary (completed beforehand). 2. Identify the key challenges affecting sleep. 3. Discuss tailored strategies based on evidence and your family’s preferences. 4. Create a personalised sleep plan that addresses potential pitfalls and next steps. Post-consultation support: • Check-in on Day 2 to review progress and address questions. • Two parent-initiated check-ins as needed during your plan. • Follow-up call at 2 weeks to review progress. Optional support (entirely optional): Some parents choose additional support after the consultation for extra reassurance. Options include short check-ins or messaging support, but the plan you will receive after the consultation itself will be complete and actionable. What you’ll leave with: A clear understanding of your child’s sleep patterns, a personalised comprehensive plan designed for your family, and confidence in next steps. Who this package isn’t for: This package isn’t designed for children with complex medical needs under the care of a medical team. In these cases, we recommend following your healthcare provider’s guidance first.