WELCOME TO THE SLEEP NURTURER
Compassionate, Expert Sleep Support Designed Around Your Family’s Needs
​
​Are your nights full of wake-ups, bedtime battles, or early mornings? Are naps a constant struggle too? If so, you’re not alone and you don’t have to figure it out on your own.
​
I work with parents of babies, toddlers, and children (aged 5 months to 12 years) to provide fully personalised, responsive sleep support which is designed specifically for your child’s needs and your family’s values. Together, we will figure out what’s really happening and create a step-by-step plan that works just for you. I’ll guide you every step of the way using proven strategies, so you feel confident, supported, and never second-guessing yourself.
​
With the right personalised approach, children can and do learn to sleep independently. Many families see real improvements in just a few days: our average is within 3–5 days for babies and toddlers, and about a week for older children.
​
If you’ve been wishing for calmer nights and smoother days, I’m here to help. With personalised guidance and practical strategies, we can help your child sleep better and your whole family finally get the rest you’ve been looking for.
Qualified Sleep Consultant, here for you.
Sleep-related areas and difficulties that I help with:
Early wake-ups
Night waking
Self-settling
and re-settling
Bedtime resistance
and/or settling
Establishing routines that work for you
Nap consistency (timings of and/or duration)
Dropping night feeds, when it is safe to do so
Establishing healthy sleep foundations, in newborns
Creating effective sleep environments
and
Sleep Safety
Sleep issues arising from starting school or anxiety
and more...
Benefits of working with The Sleep Nurturer:
Finally know exactly where to start, without feeling overwhelmed.
​
Cut through conflicting advice and feel confident in your choices.
​
Understand the root cause of your child’s sleep challenges with ease.
​
Access expert guidance from a qualified Paediatric Sleep Consultant.
​
Receive clear, personalised strategies tailored to your child and family.
​
Benefit from bespoke plans based on your child’s sleep needs, temperament, developmental stage, real data, science, and your parenting style.
​
Enjoy 1:1 support that empowers you to create lasting, positive change.
​
Bring predictability and structure to your daily routine.
​
Reclaim your evenings and spend quality time with your partner.
​
Improve wellbeing for your child, your family, and yourself.
​
Experience better sleep and wake up feeling rested and rejuvenated.
​
Make more time to enjoy life and the joys of parenting.
​
Access ongoing follow-up support to stay on track.
What parents say:
Louisa & Jet
'We are so grateful to Hilary for helping us with our little ones sleep. We have gone from waking every 2 hours a night to only 2 dream feeds!
Hilary worked with us with great compassion and was so supportive in working with us to fit around our busy family life. Hilary was so understanding when we explained we didn't want our child to 'cry it out' and she worked with us to come up with a plan that would work for us as a family.
Hilary was great at keeping in contact and checking in with us and was always willing to answer our questions. We can't thank her enough for helping us get back our precious sleep.'
Jodie, Perth
'In terms of Ollie's sleep it has been amazing! I honestly can't thank you enough. Although I know it is only a week in it has already made such a difference. We have had four nights now of him sleeping through from 7.30pm-7.15am! His temper tantrums have significantly decreased and he is in a better mood generally now. He has woken up smiling and laughing and is more amenable to things.'
Louise & Gary, Perthshire
'Hilary has been an absolute super star in helping with our twins sleep. Having struggled for almost a year to get them to stay in their own beds at night we followed Hilary's programme for less than 2 weeks before we saw significant changes. Both girls adapted really well to her methodical approach and we are eternally grateful. We all now have more energy and live in a happier house!'
Dan & Laura, Scotland
'The information you provided to explain Blake's sleep was really detailed and clear. His sleep was baffling us as we couldn't find any pattern or reason for it. Now we understand he had some sleep associations that needed changing and we feel comfortable with what has been put in place. You listened to my wishes about feeding him at night and explained how to change things to continue this and secure longer stretches of sleep.'
Ready to take the first steps towards better sleep? If you'd like to know more about my sleep packages and how I work, why not book a FREE Sleep Discovery Call. This is a no obligation call, which will help you decide if I am the right Sleep Consultant for you and your child. So why not get in touch and we can discuss the challenges you are facing with your child's sleep.
Using a qualified Sleep Consultant is always advisable. With a Level 6 Sleep Consultant Qualification (equivalent to final year of degree), you can be assured of the quality of advice and support you will receive. Please be mindful of checking any Sleep Consultant's qualifications in order to ensure you get the service you should. There a Sleep Consultants out there operating on their experience of their child or children, but without the right qualifcations. A qualified Sleep Consultant will be able to use Sleep Science and Sleep Data alongside a host of interconnected factors pertinent to your child to produce quality, effective and personalise plans to meet your sleep goals.Only use a qualified Sleep Consultant!
