WELCOME TO THE SLEEP NURTURER
Transforming sleep for 5 months - 12 year olds and their families.
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Each child’s sleep journey is unique, which is why my approach is carefully tailored to suit their individual needs.
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I support families with children aged 5 months to 12 years through personalised, responsive sleep coaching and training tailored to your unique needs and goals. While I commonly help with issues like frequent night waking, nap resistance, and anxiety-related sleep challenges, I also work with families facing a wide range of sleep difficulties—including early rising, bedtime battles, and struggles with independent sleep. I’ll work with you to uncover the root causes of your child’s sleep challenges and create clear, effective strategies that support lasting change.
With the right support, many families see real progress in just a few days—typically 3–5 days for babies and toddlers, and around 7 days for older children.
Qualified Sleep Consultant, here for you.
Sleep-related areas and difficulties that I help with:
Early wake-ups
Night waking
Self-settling
and re-settling
Bedtime resistance
and/or settling
Establishing routines that work for you
Nap consistency (timings of and/or duration)
Dropping night feeds, when it is safe to do so
Establishing healthy sleep foundations, in newborns
Creating effective sleep environments
and
Sleep Safety
Sleep issues arising from starting school or anxiety
and more...
Benefits of working with The Sleep Nurturer:
No more feeling overwhelmed about where to begin.
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No more feeling lost amongst conflicting advice.
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​​No more struggling to identify and understand the cause of your child’s sleep difficulties.
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Receiving experienced support from a qualified Paediatric Sleep Consultant.
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Clear, personalised guidance that’s tailored to your child and family.
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Bespoke plans, that are based on your child's sleep needs, temperament, stage of development, real data, science, your parenting preferences and more.
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1:1 support that empowers you to make lasting change.
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A more predictable day.
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More time for you and your partner in the evenings.
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Improved wellbeing for you, your child and all the family.
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Better sleep for you too, helping you feel more rested and like you again.
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Time to enjoy life and parenting.
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Follow-up support.
What parents say:
Louisa & Jet, Devon
'We are so grateful to Hilary for helping us with our little ones sleep. We have gone from waking every 2 hours a night to only 2 dream feeds!
Hilary worked with us with great compassion and was so supportive in working with us to fit around our busy family life. Hilary was so understanding when we explained we didn't want our child to 'cry it out' and she worked with us to come up with a plan that would work for us as a family.
Hilary was great at keeping in contact and checking in with us and was always willing to answer our questions. We can't thank her enough for helping us get back our precious sleep.'
Jodie, Perth
'In terms of Ollie's sleep it has been amazing! I honestly can't thank you enough. Although I know it is only a week in it has already made such a difference. We have had four nights now of him sleeping through from 7.30pm-7.15am! His temper tantrums have significantly decreased and he is in a better mood generally now. He has woken up smiling and laughing and is more amenable to things.'
Claire & Steve, Hampshire
'I think it was your calmness on the phone and that you made me feel listened to that helped me make the step we needed to improve Rosie's sleep. You took the time to look at her sleep from many angles, explained things so clearly and were available to troubleshoot when we hit a problem. I felt that you really cared about the success of it for Rosie and all of us. We now have our happy little girl back.'
Dan & Laura, Scotland
'The information you provided to explain Blake's sleep was really detailed and clear. His sleep was baffling us as we couldn't find any pattern or reason for it. Now we understand he had some sleep associations that needed changing and we feel comfortable with what has been put in place. You listened to my wishes about feeding him at night and explained how to change things to continue this and secure longer stretches of sleep.'
Ready to take the first steps towards better sleep? If you'd like to know more about my sleep packages and how I work, why not book a FREE Sleep Discovery Call. This is a no obligation call, which will help you decide if I am the right Sleep Consultant for you and your child. So why not get in touch and we can discuss the challenges you are facing with your child's sleep.
Using a qualified Sleep Consultant is always advisable. With a Level 6 Sleep Consultant Qualification (equivalent to final year of degree), you can be assured of the quality of advice and support you will receive. Please be mindful of checking any Sleep Consultant's qualifications in order to ensure you get the service you should. There a Sleep Consultants out there operating on their experience of their child or children, but without the right qualifcations. A qualified Sleep Consultant will be able to use Sleep Science and Sleep Data alongside a host of interconnected factors pertinent to your child to produce quality, effective and personalise plans to meet your sleep goals.Only use a qualified Sleep Consultant!
