Downloadable Guides
- written by The Sleep Nurturer | Baby & Child Sleep Consultant
All of these guides have been written by a Baby & Child Sleep Consultant, who has received Baby & Child Sleep Consultant training to degree level. As these guides are written by a qualified Baby & Child Sleep consultant, they are ones you can trust.
Welcome to my collection of free practical sleep guides.
If your 4–8 year old was once a great sleeper but is now struggling with bedtime, night waking, or needing you more, you’re in the right place. These guides are designed to help you understand what’s changed and how to move forward with confidence.
You’ll also find support here for babies and toddlers, all grounded in responsive, attachment-focused approaches that support your child’s emotional wellbeing alongside better sleep.
To access any guide, simply click download, enter your details, and receive The Sleep Nurturer’s expert tips straight to your inbox.
If you can’t find the topic you’re looking for, feel free to explore the blog for more in-depth support across a range of sleep challenges.
And if you’re ready for personalised guidance, take a look at my Sleep Packages for tailored support to get your child’s sleep back on track.
4-8 Sleep Regression Guide
Why your previously great sleeper has suddenly changed and how to gently get things back on track
If your 4–8 year old used to settle easily but is now delaying bedtime, waking in the night, or needing you more, this guide will help you make sense of it.
You’ll learn why sleep can suddenly become unsettled at this age, what’s often driving these changes (including worry and growing awareness), and simple, responsive ways to support your child back towards calmer, more confident sleep.
Perfect if you’re thinking: 'They used to sleep so well… what happened?'
Bedtime Battles Troubleshooting Guide (Ages 2–8)
Practical, connection-led strategies to bring calm back to bedtime
If bedtime has become a struggle (delaying tactics, multiple requests, or big emotions) you’re not alone.
This guide will help you understand what’s really behind bedtime resistance and how to respond in a way that reduces power struggles and supports cooperation.
You’ll come away with clear, realistic strategies you can start using straight away to make evenings feel calmer and more connected.
Overcoming
Parental Preference Guide
When your child only wants one parent at bedtime - what it means and how to handle it gently
If your child strongly prefers one parent (and refuses the other at bedtime), it can feel exhausting and, at times, disheartening.
This guide explores why parental preference happens, why it’s so common, and how to gently expand your child’s comfort so both parents can feel confident and involved at bedtime.
Includes supportive, step-by-step ideas to reduce stress and create a more balanced approach.
Responsive Ways to Settle Your Newborn
Gentle, responsive ways to support your newborn to feel calm, secure, and settled
In the early weeks, sleep can feel unpredictable and overwhelming.
This guide will help you understand your newborn’s sleep patterns, cues, and needs, so you can respond with confidence and create a sense of calm around sleep from the very beginning.
A reassuring, realistic approach—no strict routines or expectations, just support for you and your baby.
